There is more to a beautiful smile than aesthetics
Good oral hygiene can also play a part in your overall health.
It doesn’t take a lot to maintain good oral health, but it does require continuous care.
Here are our top tips to improve your oral hygiene:
- Remember to floss. Flossing is just as important as brushing, as often tiny particles of food can get stuck between teeth and cannot be removed with a brush. If food residue is not completely removed, it can turn into plaque which fuels bacterial growth, which in turn erodes the tooth enamel and creates cavities. Flossing a few times a week is enough to prevent this from happening.
- Drink plenty of water. It is the perfect natural cleaner that washes away bacteria and food remaining in the mouth after eating. It also stimulates the production of saliva, which acts as a natural barrier against bacteria and prevents plaque.
- Neutralise acids. Chewing gum is strongly recommended for maintaining a healthy mouth, provided that it is sugar-free, as the chewing motion stimulates the production of saliva which neutralises acid in the mouth. It is also advisable to choose gum that has whitening properties.
- Healthy food is crucial. Everybody knows that fizzy drinks and sugar are harmful to teeth. Instead, experts recommend that you choose food products that can strengthen the tooth enamel, such as milk and yoghurt. See our top foods for healthy teeth.
- Straighten your teeth. Crooked teeth are more difficult to keep clean and are more prone to tooth decay and gum disease.
Many people use mouthwash after flossing their teeth, in addition to the standard twice-daily brushing. Yet a lot of people believe that the sole benefit of mouthwash is to fight bad breath.
You may be surprised to learn that alongside its refreshing properties, mouthwash helps you maintain impeccable oral hygiene. This reduces the risk of many widespread dental issues, extending the health of your teeth and gums for a lifetime.
Oral health is more than brushing and flossing Healthy teeth require thorough care, which also means that we should avoid certain food and drinks that can damage tooth enamel. This is something that is usually taught at an early age, but exactly which foods and drinks are considered good for our teeth?
Four Top Foods for Oral Health: Green tea can offer impressive protection for our teeth due to the complex compounds it contains, known as catechins.