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Having a white and shiny smile can be great for boosting confidence, as well as being an important asset to your overall health.
Top Tips for taking Good Care of your Teeth:
- Make regular trips to your dentist. It is recommended that you visit twice a year, though experts advise that more frequent trips to the dentist, such as once every three months, will help to keep your teeth healthy.
- Brush your teeth first thing in the morning and last thing in the evening. Plaque accumulates on the teeth while we sleep, so brushing in the morning is essential to reduce its negative impact. Similarly, it is important to brush just before going to bed, so that any plaque formed during the day is removed.
- Selecting the right toothbrush is vital. Your brush should be replaced every three months; once it gets old it does not clean properly and thus does not protect your teeth as efficiently. Many dentists recommend that you use an electric brush. This option may be slightly more expensive, but it will clean your teeth far better, potentially saving you treatment costs in the future.
- Monitor your diet. Sugary beverages and food products can be dangerous, and you should avoid white sugar in all forms. It is fine to regularly chew sugar-free gum, as this is an excellent way to boost saliva production and to remove food particles stuck between the teeth.
Basic dental care is a simple task. However, a surprising number of people either ignore or underestimate the importance of good oral hygiene.
According to a recent report by Colgate, almost half of adults say they sometimes skip brushing their teeth before going to bed. As well as gaps in their dental care routine, many adults also lack theoretical knowledge of dental health.
Many people use mouthwash after flossing their teeth, in addition to the standard twice-daily brushing. Yet a lot of people believe that the sole benefit of mouthwash is to fight bad breath.
You may be surprised to learn that alongside its refreshing properties, mouthwash helps you maintain impeccable oral hygiene. This reduces the risk of many widespread dental issues, extending the health of your teeth and gums for a lifetime.