Most people are well aware that having healthy teeth is of great importance to one’s overall health.
Eat these foods for optimal health:
- Calcium – this keeps the enamel healthy. Whole milk and dairy products are the key sources of calcium, but so are spinach, kale, collard, salmon and soy beans. It should be noted that calcium is better absorbed in the presence of vitamin D, so people should also include fatty fish, mushrooms and eggs in their diet.
- Magnesium is another important chemical element because a proper balance between it and calcium is required to maintain healthy bones and teeth. Almonds, cocoa, bran, brown rice and spinach are good sources of magnesium.
- Vitamin C – Taking care of your teeth should be complemented by gum care. People who consume low amounts of vitamin C are more likely to develop inflammation of the gums, known as gingivitis. Traditionally, citrus fruit is regarded as an excellent source of vitamin C, but it is also found in sweet red pepper, cauliflower and potatoes. Dentists warn that chewable vitamin C should be avoided because it causes teeth erosion.
- Dark chocolate – it has properties that can prevent tooth decay because of the antioxidants it contains. Green tea, as well as black tea, are also powerful anti-bacterial tools and can be used as prevention for tooth disease.
Foods to Avoid:
- Sweet and soft drinks
- Limit cooked starchy foods, such as potatoes, with care. It is recommended that people brush their teeth or at least rinse their mouth after eating them.
Contact The Perfect Smile Studios today on 01992 552115 to schedule an appointment.
You’re probably aware that eating too much sugar can have a negative impact on your teeth, but did you know that certain foods actually benefit your beautiful smile?
In fact, there are many simple ways to take even better care of your teeth, simply through what you eat and drink. Follow these guidelines for great health: Pay Attention to “Good” Sugars and “Bad Sugars:”
Oral health is more than brushing and flossing Healthy teeth require thorough care, which also means that we should avoid certain food and drinks that can damage tooth enamel. This is something that is usually taught at an early age, but exactly which foods and drinks are considered good for our teeth?
Four Top Foods for Oral Health: Green tea can offer impressive protection for our teeth due to the complex compounds it contains, known as catechins.