Oral health is more than brushing and flossing
Healthy teeth require thorough care, which also means that we should avoid certain food and drinks that can damage tooth enamel. This is something that is usually taught at an early age, but exactly which foods and drinks are considered good for our teeth?
Four Top Foods for Oral Health:
- Green tea can offer impressive protection for our teeth due to the complex compounds it contains, known as catechins. These can fight bacteria and prevent inflammation. Various studies have found a link between drinking lots of green tea and a lower chance of developing gum disease or losing teeth later in life.
- Strawberries and kiwis are also recommended for healthy teeth. They contain a lot of vitamin C – an ingredient that is essential for gum health. Vitamin C deficiency makes the gum tissue tender and makes it more prone to developing periodontal disease. Citrus fruits are another a good source of vitamin C, but they also contain plenty of acids that may attack tooth enamel, so they should be consumed in moderation.
- Nuts and seeds are not commonly known as products beneficial for oral health but in fact, they are very rich in micronutrients, such as calcium, phosphorous, magnesium, potassium and zinc. Almonds and Brazil nuts are strongly recommended.
- Onions are another great anti-bacterial weapon, especially when consumed raw. A recent study carried out by researchers found that raw onions were capable of killing four strains of bacteria that are commonly associated with the development of cavities and gum disease. For those who are not keen on eating raw onions, experts recommend cooked ones, as they still have some of these useful features.
Have a look at some of our other blog posts on diet:
- 73% Of Brits Ignore The Impact Of A Poor Diet On Oral Health
- Modern Diet Harmful To Tooth Enamel
- The Mediterranean Diet Could Reduce Risk Of Oral Cancer
Black tea can help people fight off tooth decay and gum disease, researchers have found. According to a report, published in the British Nutrition Foundation, drinking black tea reduces the amount of bacteria in the mouth, particularly Streptococcus mutans and Lactobacillus, which are thought to contribute to dental health problems.
Dr Carrie Ruxton, leader of the study, said that between three and four cups a day were the optimal quantity.
Fight Cavities while enjoying your favourite drinks! Red wine is commonly cited as one of the most frequent causes of teeth discolouration, but according to a new study published in the Journal of Agricultural and Food Chemistry, moderate consumption of the beverage could actually reduce the risk of dental cavities.
Coffee is beneficial to Oral Health Coffee served very strong and black could, in fact, be beneficial to the overall health of teeth and gums, according to new research. Brazilian researchers have established that strong, black coffee possesses the impressive ability to kill plaque-forming bacteria, the team from the Federal University in Rio de Janeiro found.
The report, which has been published in the journal Letters in Applied Microbiology, explains that the researchers used extracts of coffea canephora.
Medically reviewed & updated on December 15, 2021