You’re probably aware that eating too much sugar can have a negative impact on your teeth, but did you know that certain foods actually benefit your beautiful smile?
In fact, there are many simple ways to take even better care of your teeth, simply through what you eat and drink.
Follow these guidelines for great health:
- Pay Attention to “Good” Sugars and “Bad Sugars:” The evidence is overwhelming when it comes to sugars and your diet: sugars are the single most important dietary factor in the development of tooth decay. Sugars found in fruit and whole grains have not been shown to produce cavities. Stay away from things like soda and candy, which have an excess of free sugars.
- Eat Your Grains: Staple starchy foods, such as rice, potatoes, and bread, have a lower likelihood of producing tooth decay than sugar. However, when sugars are added to starchy foods, as is the case with sugar cereals and sweet treats, the probability of cavities increases by a significant amount. Your best bet? Eating starches that are less refined, like whole grains, which actually have properties that help to protect teeth will be better for your oral health. Since these foods require more chewing, when you eat them, you’re stimulating the production of protective saliva.
- Go Green: Just as vegetables are important for your overall health, they are also helpful in preserving your oral health. They are fibrous and protect your teeth by stimulating saliva.
- Be Cheesy: If you must eat a sugar snack, you should follow it up with a hunk of cheese. Why? Well, when you consume sugar, the bacteria in the mouth break down the sugar and produces acids. These acids essentially eat at your teeth demineralizing the tooth surface and eventually creating cavities. Believe it or not, when you eat cheese, it gets rid of any increase in acidity. Cheese, like vegetables, stimulates saliva. It’s also rich in calcium, so it can help restore the loss of calcium from your teeth.
Excessive Sugar Consumption Can Cause Dental and Health Problems Consuming too much sugar has long been associated with a wide range of diseases, from type 2 diabetes to tooth decay.
Have a look at our hidden sugars list to see how sugar is creeping into your diet. Experts have been warning that sugar intake should be controlled and reduced to no more than 10% of one’s daily calorie intake.
The news that cheese helps bones due to its high levels of calcium is not new to the majority of consumers. According to new research published in the General Dentistry journal, however, it also has properties that can effectively prevent dental cavities and tooth decay.
Ph Levels Affect Plaque Production The study, led by Ravishankar Telgi from the Kothiwal Dental College and Research Centre in India, monitored 68 teenagers and compared the level of their dental plaque PH.
Oral health is more than brushing and flossing Healthy teeth require thorough care, which also means that we should avoid certain food and drinks that can damage tooth enamel. This is something that is usually taught at an early age, but exactly which foods and drinks are considered good for our teeth?
Four Top Foods for Oral Health: Green tea can offer impressive protection for our teeth due to the complex compounds it contains, known as catechins.
Page created: June 5, 2017 Medically reviewed & updated on December 15, 2021